Welcome back to Nia’s News! Today I’m doing a cooking segment on how to make delicious and healthy kale chips. Did you know that according to health.com Kale has more vitamin C than an orange?
I also spoke with Drew Ramsey, who is the co-founder of National Kale Day and the co-author of the book 50 Shades of Kale. “I simply love kale’s versatility. Kale chips are a great example – who knew! And try making chips with other greens – no good,” Ramsey said, “There is a miracle in kale leaves and kale chips are clear evidence of this.” Kale also has more “absorbable calcium than a small carton of milk,” according to Dr. Drew Ramsey’s article “17 things I wish everyone knew about kale.” You learn something new everyday. See you next time on Nia’s News.
Post time: May-31-2017